La minute M

Le début d'année est  l'occasion de prendre de bonnes résolutions pour améliorer son bien-être. Malheureusement, les projets sont souvent ambitieux car il est difficile de réserver un temps dans la vie de tous les jour pour se poser, ralentir le rythme. Pourtant, il est nécessaire de se ressourcer, pour favoriser ses capacités de concentration, de mémorisation et de créativité.

Je propose une technique simple et faisable dans votre emploi du temps quotidien :

La Minute M

60 secondes pour moi

Il s'agit de 60 secondes de relaxation et de respiration pour vous ressourcer en toutes circonstances, que vous soyez au bureau ou dans les transports, debout ou assis. Alors, mettez le son et vos écouteurs et cliquez !

Ma Minute M.mp3
Fichier Audio MP3 946.1 KB

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Commentaires: 13
  • #1

    Charlotte Marin (jeudi, 14 janvier 2016 19:42)

    Merci pour cette minute, déjà savourée trois fois ! C'est une mini-pause que je parviens (enfin !) à caser pour respirer, prendre un peu de recul, souffler... Trop bien.

  • #2

    Nicolas P (vendredi, 15 janvier 2016 00:47)

    Merci ! Qui vient sur la Minute M conquiert La Zénitude !

  • #3

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